Saturday, February 2, 2013

5 things trainers wish you knew about your workout | Synopsis

5 things trainers wish you knew about your workout

The Great Khali Dalip Singh Rana Vegetarian Body Builder wins over Mr Olympia - 500
The Great Khali Dalip Singh Rana Vegetarian Body Builder wins over Mr Olympia - 500 by Vegetarian-Vegan-Bodybuilding-Info
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Excerpt:

Are you undermining your workout? Fitness experts weigh in on common exercise infractions—and how to correct them easily. 1. You Need to Switch Up Your Workouts “After doing the same cardio or strength routine three to six times, your body adapts and you burn fewer calories,” says Michael Sokol, the owner of One-on-One Fitness Personal Training Services, in Chicago and Scottsdale, Ariz.   Eventually your results—weight loss, muscle definition—will slow down. Also, repeatedly placing stress on the same muscles and joints could lead to an overuse injury. Action plan: Once a month, change one thing about your cardio and weight-training regimens: Take a Zumba class in lieu of your Saturday walk, for instance, or use a resistance band instead of dumbbells. Bonus: Mixing things up may help you stick with exercise.

People:

Jeff Halevy

Overall Sentiment: 0.211033

Relevance: 0.724215

SentimentQuote
-0.0991491“research suggests that it’s difficult to lose fat when you do only cardiovascular activity,” says Jeff Halevy, ...
-0.067559“Muscle helps you burn more calories even after your workout is over,” says Halevy.
0.132235“you can’t substantially strengthen or tone them,” says Halevy.
0“Women’s bodies have a biological limit on how much muscle mass they can build,” says Halevy.
0“Women’s bodies have a biological limit on how much muscle mass they can build,” says Halevy. “It’s hard for women to get big without using steroids.”
Sentiment Stats:
  • Number of Quotes: 5
  • Aggregate Sentiment: -0.0344731
  • Mean: -0.00689462
  • Standard Deviation: 1

Carly Pizzani

Overall Sentiment: 0.115195

Relevance: 0.40697

SentimentQuote
0“Many women have weak back muscles from working at a computer all day,” says Carly Pizzani, ...
-0.13283“They’re not the best exercise choice, because they strengthen only a few of the muscles in your core,” says Pizzani.
Sentiment Stats:
  • Number of Quotes: 2
  • Aggregate Sentiment: -0.13283
  • Mean: -0.066415
  • Standard Deviation: 1.7320508075689

Wayne Westcott

Overall Sentiment: 0

Relevance: 0.349382

Michael Sokol

Overall Sentiment: 0.0336442

Relevance: 0.341769

SentimentQuote
-0.141988“After doing the same cardio or strength routine three to six times, your body adapts and you burn fewer calories,” says Michael Sokol, ...
Sentiment Stats:
  • Number of Quotes: 1
  • Aggregate Sentiment: -0.141988
  • Mean: -0.141988
  • Standard Deviation: 1.4142135623731

Key:

  • Aggregate Sentiment is meant to be an indicator of an individual's overall sentiment.
  • The Mean is meant to be an indicator of an individual's average comment sentiment.
  • The Standard Deviation, when there are enough quotes, will indicate an individual's consistency of sentiment (i.e. a Standard Deviation of 0 would mean they were very consistent in their sentiment and 1 would mean they were very inconsistent).

Note that quote stats are likely to be meaningless beyond the aggregate score due to the tiny sample size. However, they are always provided just in case you find something useful there.

Additional Info:

Company: Halevy Life

Overall Sentiment: 0.592619

Relevance: 0.453693

Organization: University of Florida

Overall Sentiment: 0.0128729

Relevance: 0.329826

Organization: Quincy College

Overall Sentiment: 0.204124

Relevance: 0.317521

City: Quincy

Overall Sentiment: 0.15178

Relevance: 0.315671

StateOrCounty: Ariz

Overall Sentiment: 0.0933392

Relevance: 0.306204

FieldTerminology: metabolic rate

Overall Sentiment: 0.0159371

Relevance: 0.369072

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