Family meals help kids eat more fruit, veggies
"For Health...eat some food from each group...every day!", 1941 - 1945 by The U.S. National Archives
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License (according to Flickr): No known copyright restrictions
In the U.K. study, children whose families always ate meals together consumed 4. 4 ounces (1. 5 portions) more fruits and vegetables a day compared with children whose families never ate together. And kids who had family meals just once or twice a week consumed 3. 4 ounces (1. 2 portions) more produce a day. "Modern life often prevents the whole family from sitting round the dinner table, but this research shows that even just Sunday lunch round the table can help improve the diets of our families," said study researcher Meaghan Christian, of the University of Leeds. Family meals may provide an opportunity for children to learn healthy eating habits from their parents or siblings, and are also an incentive to plan meals, the researchers said. Cutting fruits and vegetables into smaller pieces also appeared to increase consumption. Children ate half a portion more of fruits and vegetables (1.
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children vegetables fruits healthy eating habits meals parents study food intake family families ounces kids researchers researcher Meaghan Christian elementary school children family meals U.K. study Modern life Sunday lunch smaller pieces United States dinner table healthy foods healthy diet average age Promote Kids Previous researchPeople:
Meaghan Christian
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Country: U.K.
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City: London
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- diet
- elementary school
- epidemiology
- fruits and vegetables
- healthy diet
- healthy eating
- how to
- obese
- u k
- United States
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One or two family meals a week may help kids eat more fruits and vegetables, a new study suggests
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Family meals help kids eat more fruit, veggies
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