Dangerous sleep habits you didn't know you had | Redux

Dangerous sleep habits you didn't know you had

Hard work can hurt by normalityrelief
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Excerpt:

Sleep is the critical element that allows you to attain success in your peak performance, weight loss and longevity goals. No matter how clean you eat or how often you exercise, if you’re chronically sleep-deprived and stressed, or if you’re not getting regular quality sleep, you’re sabotaging your efforts. Early humans got more sleep per night because their circadian rhythms were more closely synchronized with the rising and the setting of the sun. Today we have artificial light to extend our active periods and many other distractions preventing us from getting adequate sleep. Although we all differ in the amount of sleep we need, some experts recommend that we get as much as nine hours of sleep per day. Unfortunately, about a third of us in North America are thought to be affected by chronic sleep loss or sleep disorders.

Keywords:

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Dangerous sleep habits you didn't know you had

Additional Info:

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FieldTerminology: circadian rhythms

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Organization: Better Sleep Council

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Organization: University College London

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Site Tags Details

Source Webpage: Dangerous sleep habits you didn't know you had

Site Provided Desc:

Sleep is the critical element that allows you to attain success in your peak performance, weight loss and longevity goals. No matter how clean you eat or how often you exercise, if you’re chronically sleep-deprived and stressed, or if you’re not getting regular quality sleep, you’re sabotaging your efforts

Webpage Provided Keywords:

• blood pressure
• breast cancer
• cardiovascular disease
• diet and exercise
• exercise plan
• heart disease
• high blood pressure
• sleep disorders
• ssris
• the natural
• U S
• weight loss

Provided Title:

Dangerous sleep habits you didn't know you had

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Full Content: http://feeds.foxnews.com/~r/foxnews/health/~3/Q6Up4WaYg38/

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