Aerobic exercise may be best at burning fat, weight loss
Looking to lose weight and fat in the new year? Aerobic exercise may be your best bet. Aerobic exercise -- which includes sweat-inducing activities like walking, running and swimming -- has been known to help people reach their target weight. However, resistance training, which includes weight lifting to build muscle mass, is normally more advised because it has the ability to raise a person's resting metabolic rate -- the amount of calories you burn while resting -- and improve glucose control. But, resistance training's effects on fat loss have not been proven. "Balancing time commitments against health benefits, our study suggests that aerobic exercise is the best option for reducing fat mass and body mass," Cris A.
People:
Dr. Melina Jampolis
Overall Sentiment: 0.23397
Relevance: 0.418764
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| 0.080325 | "If you are short on time and are not dieting, cardio is better for weight loss in the short-term, but we don't know in the long-term. And in my opinion, to maintain weight loss and achieve optimal health, strength training is still very important," said Jampolis. |
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Cris A. Slentz
Overall Sentiment: 0.0294621
Relevance: 0.366483
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| 0.188049 | "Balancing time commitments against health benefits, our study suggests that aerobic exercise is the best option for reducing fat mass and body mass," Cris A. Slentz, a Duke exercise physiologist, said ... |
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Leslie H. Willis
Overall Sentiment: 0.494723
Relevance: 0.334542
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| 0.177326 | "No one type of exercise will be best for every health benefit," author Leslie H. Willis, MS, an exercise physiologist at Duke Medicine, said ... |
| 0.119037 | "No one type of exercise will be best for every health benefit," author Leslie H. Willis, MS, an exercise physiologist at Duke Medicine, said in a press release. "However, it might be time to reconsider the conventional wisdom that resistance training alone can induce changes in body mass or fat mass due to an increase in metabolism, as our study found no change." |
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Dr. Timothy Church
Overall Sentiment: 0.0468011
Relevance: 0.29459
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Additional Info:
Company: CNN
Overall Sentiment: 0.078258
Relevance: 0.367025
Organization: Pennington Biomedical Research Center
Overall Sentiment: 0.0432371
Relevance: 0.335613
City: Baton Rouge
Overall Sentiment: 0.0148363
Relevance: 0.321731
Disambiguation: PlaceWithNeighborhoodsReferences:
FieldTerminology: metabolic rate
Overall Sentiment: -0.111788
Relevance: 0.838695
HealthCondition: chronic disease
Overall Sentiment: 0.26553
Relevance: 0.339237
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Source Webpage: Aerobic exercise may be best at burning fat, weight loss
Aerobic exercise may be best at burning fat, weight loss
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People lost more weight and spent less time doing aerobic exercises than those who did resistance training or a combination of both
Provided Keywords:
- aerobic exercise
- exercise
- fat
- metabolic rate
- resistance training
- weight loss
- working out
Source Webpage: Aerobic exercise may be best at burning fat, weight loss
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