Your bedroom could be making you fat
At last sleep! (late night iPhoto) by slightly everything
License (according to Flickr): Attribution License
License (according to Flickr): Attribution License
Having a hard time resisting a doughnut or biscuits and gravy? You may be hungry for sleep, and experts say there's a big connection between your sleep and your weight, MyFoxAtlanta reported. The problem may be your bedroom. Over the last decade, several studies have shown how you sleep dramatically affects your weight. The less sleep you get, the more you crave high-fat, high-sugar comfort foods. Psychologist and sleep specialist Dr. Michael Breus said if you can solve your sleep issues, the weight will come off. The first place to start is to look around your bedroom for what's working and what's not working. "Walk into your bedroom and take a look around, and how does it make you feel?" Breus asked. If "stressed" is the answer, Breus said start rethinking your room -- focusing on your senses. First is sight.
Keywords:
Breus sleep watt bulb people high-sugar comfort foods Dr. Michael Breus bedroom sleep specialist sleep issues weight big connection hard time bedside lamp audio relaxation sound machine easiest way ocean sounds cheap pillow performance equipment MyFoxAtlanta mattress doughnut gravy biscuits problem decade sight experts senses studies Psychologist place light silence room things TV fan story answer type meditation sheetsPeople:
Dr. Michael Breus
Overall Sentiment: -0.12295
Relevance: 0.824547
| Sentiment | Quote |
|---|---|
| 0 | "stressed" is the answer, Breus ... |
| -0.138689 | "Too much light can actually make it difficult to fall asleep. So one of the things I do is I ask people to take the bedside lamp and use a 40 watt bulb instead of a 90 watt bulb," said Breus. |
| 0 | "And most people don't think about this, but your mattress and your sheets have a lot to do with you how sleep," Breus added. ... |
| 0 | Breus says think of your bedding as "performance equipment." |
| -0.201165 | "The easiest way to ruin your mattress is to have a cheap pillow," he said. ... |
| -0.172906 | "The easiest way to ruin your mattress is to have a cheap pillow," he said. "So I often tell people, "Don't just go out and get the $7 what-have-you. Really get a pillow that fits you and your sleep needs." |
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Additional Info:
Company: MyFoxAtlanta
Overall Sentiment: 0
Relevance: 0.354863
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Source Webpage: Your bedroom could be making you fat
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Your bedroom could be making you fat
Webpage Provided Desc:
Having a hard time resisting a doughnut or biscuits and gravy? You may be hungry for sleep, and experts say there's a big connection between your sleep and your weight
Provided Keywords:
- comfort foods
- meditation
- psychologist
- watt bulb
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