Cold weather cures | Synopsis

Cold weather cures

The Effects of a Paleolithic Omnivore Meat based Diet. by Paleo-Caveman-Omnivore-LowCarb-Meat-Diet-Info
License (according to Flickr): Attribution License

Excerpt:

Cold weather subjects the body to stresses that turn up all kinds of way, like dry, chapped skin, puffy eyes, chapped lips, parched hair and brittle nails. Wear a coat and hat to stay warm, but eat well to take good care of your body from the inside out. Prevent chapped lips and wrinkles. Omega 3 Fatty acids, found in cold water fish such as salmon and tuna, help skin retain moisture. Berries, especially strawberries, contain Vitamin C, which promotes moist, healthy skin. In a study published in the American Journal of Clinical Nutrition, eating foods rich in vitamin C was associated with fewer wrinkles. Hydrate nails and hair. The human body consists of about 60 percent water, Indeed water is essential to life and certainly staying hydrated is necessary to maintain good health.

Keywords:

vitamin c puffy eyes dark chocolate chapped skin cancer foods dry eyes omega 3 fatty acids brittle nails Hain Celestial Group moisture the skin Tanya New York City healthy hair Cold weather zinc human body water content wrinkles registered dietitian hot cocoa red meat Citrus fruits protein synthesis berries salmon Nutrition fish your body hydrated dryness Beta-Carotene flavonoids soothe cashews celery zucchini strawberries spinach apricots broccoli Cucumbers Carb Calories almonds hormonal collagen toxins

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Tanya

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Tanya Zuckerbrot

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salmon

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PrintMedia: American Journal of Clinical Nutrition

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Site Provided Title:

Cold weather cures

Webpage Provided Keywords:

• acne
• diet
• health
• healthy skin
• liver
• milk
• new york city
• Nutrition
• salmon
• skin cancer
• tuna

Site Provided Desc:

Cold weather subjects the body to stresses that turn up all kinds of way, like dry, chapped skin, puffy eyes, chapped lips, parched hair and brittle nails. Here are some ways to take good care of your body from the inside out

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