7 tips for stress-free holidays
Bartolomeo Eustachi: Peripheral Nervous System, c. 1722 by brain_blogger
License (according to Flickr): Attribution License
License (according to Flickr): Attribution License
Holidays can be a stressful time for anybody, especially in today's day and age, with all the problems Americans are facing in this difficult economy. More and more people are suffering from negative stress. Stress takes a toll on our daily lives and our health and can lead to high blood pressure, obesity, heart disease, anxiety and depression, among other problems. Rest assured, there are many things you can do before you run out to get a pill. Here’s a list of some of the most effective natural stress reducers. 1. Passionflower While passionflower has long been considered a “folk remedy” for anxiety and insomnia, a few studies have shown that the herb may actually be comparable in effectiveness to benzodiazepine drugs, which are used to treat stress. Though not proven, it is believed that passionflower works by increasing levels of a chemical called gamma-aminobutyric acid (GABA) in the brain.
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- benzodiazepine
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For many Americans, the holidays are a time for family, fun and indulgence – but they can also bring on feelings of stress and anxiety. Here are some tips to help get you through the holiday season stress free
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7 tips for stress-free holidays
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