Showing posts with label strengthening. Show all posts
Showing posts with label strengthening. Show all posts

Sunday, February 24, 2013

Hugo Chavez Back in Cuba for Medical Treatment | Synopsis

Hugo Chavez Back in Cuba for Medical Treatment

Keynote: Gimme My Damn Data
Keynote: Gimme My Damn Data by Medicine 2.0
License (according to Flickr): Attribution-ShareAlike License
Excerpt:

In a written request to the legislature, Chavez said doctors recommended sessions of hyperbaric oxygen treatment to continue strengthening his health. Chavez has said that tests earlier this year showed he was cancer-free. Medical experts say treatment in a hyperbaric chamber can help cancer patients recover from damage to nerves or muscles that can be caused by radiation therapy.

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HealthCondition: cancer

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Sunday, February 10, 2013

Total body toning with kettlebells | Synopsis

Total body toning with kettlebells

training day
training day by KetuGajjar
License (according to Flickr): Attribution License
Excerpt:

Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50 percent. Kettlebells also make traditional dumbbell moves more challenging. Their weight isn't evenly distributed, so your stabilizer muscles have to work harder. Add definition to your shoulders and back; tone your butt, core, and arms; and shed a few dress sizes with this circuit from Sean Armstead, owner of Phenomenal Fitness in Chicago. (Another muscle-sculpting fitness tool? The medicine ball. Try this Lean-Body Medicine Ball Workout from Anna Kournikova. )  The Workout Starting with the first move, complete each exercise back-to-back without resting. Rest for one to two minutes, then repeat for a total of two or three circuits.

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Sean Armstead

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Anna Kournikova

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City: Chicago.

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