Seven foods that fight fat
"If you choose the right picks, studies show you can torch up to 300 extra calories a day," states Dr. Pamela Peeke, author of "The Hunger Fix.". Whole, unrefined foods are your heroes. Your metabolism needs to work more challenging to break them down than processed ones, so you're zapping more calories-- and storing less as fat. These recipes double up (even three-way up) on foods with severe metabolism-boosting power. Take that, dastardly fat! Just what a catch! Research suggests the omega-3s in salmon and other fatty fish assistance construct muscle-- and the more muscle you have, the more calories you burn. Omega-3s could also help minimize fat storage by reducing cortisol levels ( researchers have yet to verify exactly how ). Opt for : Two 3-oz servings of fatty fish weekly.
Health.com: New ways to improve your metabolism. Calcium-rich foods have slimming superpowers.
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Dr. Pamela Peeke
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| 0.103956 | "If you choose the right picks, studies show you can torch up to 300 extra calories a day," says Dr. Pamela Peeke, ... |
| 0.103956 | "If you choose the right picks, studies show you can torch up to 300 extra calories a day," says Dr. Pamela Peeke, author of "The Hunger Fix." |
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Drug: caffeine
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These humble eats are superheroes -- they can rev your metabolism by as much as 15%.
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Seven foods that fight fat
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